Calories in a whole watermelonFor example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day. In both cases, 14,000 calories would be consumed over the week, but the body wouldn't adapt and compensate for a 2,000-calorie diet. Sep 14, 2020 · There Are 307 calories at a 1/4 around melon of Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein Is watermelon good for you? Watermelons are largely water — about 92 Percent — but this fruit is packed with nutrients.
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